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Training Intelligence
Terry Van de Linder · Intervals.icu
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Fitness (CTL)
Chronic Training Load
Fatigue (ATL)
Acute Training Load
Form (TSB)
Training Stress Balance
FTP (set)
280W
3.96 w/kg
AI FTP Est.
All-time model avg
Upcoming Events
June 2026
Keuka Lake Gravel Classic
53 mi · Gravel · Soul-crushing climbs
days
Birdseye Brawler
40 mi · Segment Race
days
Fitness · Fatigue · Form
AI FTP Estimates
Power Curve Models
Mathematical models analyzing your power curve to estimate Critical Power and FTP. These update as you ride. Bring your set FTP closer to these numbers when consistent across models.
Power Best Efforts
Bar shows % of all-time best · 🥇 matches all-time · 🥈 within 5% · 🥉 within 10%
Wellness
Last 10 days
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HRV · Resting HR Trend
Last 30 days
Recent Activities
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